steamed white rice
ham steak
eggs
peas
carrots (I buy the small bag of frozen peas and carrots)
green onions
soy sauce
In a large pan, add oil (unfortunately fried rice requires a lot of oil. This is not good menstrual food, it will make you break out and bloat) and brown diced ham. Add peas and carrots, then green onions. When veggies are soft, add white rice and already scrambled eggs, mix and turn constantly, adding desired amount of soy sauce. When rice doesn't stick together anymore, it is ready. This is another recipe that I don't have exact measurements for, but it doesn't matter. If you really like egg, add a lot, or none at all. Adjust it to suit your preferences.
ham steak
eggs
peas
carrots (I buy the small bag of frozen peas and carrots)
green onions
soy sauce
In a large pan, add oil (unfortunately fried rice requires a lot of oil. This is not good menstrual food, it will make you break out and bloat) and brown diced ham. Add peas and carrots, then green onions. When veggies are soft, add white rice and already scrambled eggs, mix and turn constantly, adding desired amount of soy sauce. When rice doesn't stick together anymore, it is ready. This is another recipe that I don't have exact measurements for, but it doesn't matter. If you really like egg, add a lot, or none at all. Adjust it to suit your preferences.
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